Iron Fist Martial Arts

IRON FIST MARTIAL ARTS

Discipline • Honor • Respect

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RED BELT

RED BELT FORM 1

White Belt Requirements.pdf

BELT REQUIREMENTS

white belt defenses.xlsx

DEFENSES

RED BELT FORM 2

STANCES

BLOCKS

STRIKES

KICKS

STRIKE DEFENSE

GRAB DEFENSE

TAKEDOWNS

GROUND ESCAPE

WEAPON DEFENSE

SPARRING