Looking to improve your child's speed, agility, and stamina? Look no further than our speed & agility class! Here are just a few of the benefits you can expect from our program:

 

• Improved speed and agility: Our workouts are designed to drastically increase quickness and mobility, making it easier to move quickly and change direction.

• Enhanced stamina: Our exercises will help you build endurance, allowing our athletes to play harder for longer.

• Injury prevention: We place a strong emphasis on proper technique and form to build strength and flexibility in stabilizer and support muscles to reduce the risk & decrease the likelihood of suffering from common injuries like sprains, strains, and tears during training and competition.

• Certification: There will be a certification system that will identify the level of performance achieved by our athletes.

• Fun and challenging: Our workouts are tough but rewarding, and our athletes will have a blast pushing themselves to new heights.

 

Take your child's training to the next level and sign-up now!